Mr.LifeHacks

Fake Olive Oil is Literally Everywhere! How To Know Whether It Is Fake Or Original Olive Oil?

scott on 7:11 AM in LifeHack

69-of-store-bought-olive-oil-is-fake-learn-how-to-test-yours-at-home-600x331

Olive oil is part of the Mediterranean diet. For thousands of years, people used it as a part of their daily diet. It has numerous health benefits for the human heart due to the high amounts of monosaturated fatty acids

According to the medical experts, you can reduce the risk of type 2 diabetes by having a regular Mediterranean diet plan, which is rich in olive oil, known for its benefits for weight loss, bone health and wellness, and improving the brain function.

Moreover, olive oil has the ability to minimize the anxiety and soothe irregular bowel movements.

Olive oil contains high amounts of phenolic — the acidic compound which gives the oil an acidic and bitter taste and which is also extremely beneficial for the health of your heart.

Also, it is packed with monosaturated fatty acids, which have the ability to give less fatty tissue load to the human body. Moreover, it has vitamin E and vitamin K, which are very beneficial for the skin. Olive oil doesn’t contain carbohydrates or protein.

What is extra virgin olive oil?

The term “virgin olive oil” does not explain the quality of the oil, and it doesn’t mean that it is added pure. The process of manufacturing is the difference.

There are 4 grades of virgin olive oil. The lowest quality is not good for consumption and it is used in soap making.

The additional virgin oil has the highest grade of olive oil. It is superior in taste and fragrance, and it is cold pressed. This type of olive oil is warmed on 86 degrees Fahrenheit.

When it comes to extra virgin oil, there are many olive oil brands on the market which are fake. The researchers at The University of California made some tests about the brand names in the United States which on their packaging have the tag “extra virgin oil”. The results showed that 70% of the offered extra virgin oil on the market in the United States is fake!

The next time you see the tag “extra virgin olive oil” you need to be very careful. So, here comes the question how to know if the olive oil is original or fake? The tastes between the fake and genuine oil are similar, so you need to find another way to differ them.

What’s fake olive oil?

The fake olive oil consists a part of a pure olive oil and a part of sunflower oil. Also, it can be a mixture of many olive oils from different countries around the world. It can be a combo of soybean and some sunflower oil – non-Italian oil.

Also, some olive oil can be identified as an extra virgin oil which contains some additives of chlorophyll and beta carotene. So, you need to be very careful when checking the tags of an extra and pure virgin.

Even though there are many commercials which claim that they sell the healthiest olive oil, the truth is that actually, they sell fake olive oil. According to a recent research many popular brands such as Filippo Berio, Mezzetta, Bertolli, Mazzola, Whole meals, Colavita, Newman’s own and Star are selling fake olive oil.

How to know if it is a fake olive oil?

When you buy “extra virgin olive oil” you need to cool it. If the olive oil strengthens it means that it has more mono-saturated fats in it, but still it can contain other oils including canola or sunflower oil. But, you will know that the oil is not extra virgin oil if it doesn’t strengthen at all.

The extra virgin is oil expected to keep the oil lamp flammable – this is another test which can be of great help, even though it is not 100% accurate. You will know that the oil is not an extra virgin olive oil if it doesn’t light the lamp for a longer time.

However, you can’t find the truth about your olive oil by these methods, so we recommend you to buy olive oil from neighborhood farmers. This is your best option as the olive oil from Italy is considered to be standard, in comparison to the olive oil from other countries.

Look for Certification

When you buy extra virgin oil in the supermarkets, it is very important to always look for 3rdparty qualification on the packaging. The Australian Olive Association and The California Olive Oil Council make their seals trustworthy. Also, when you are buying olive oil which is made in Italy, you should search for PGI (Protected Geographical Indication) or PDO (Protected Designation of Origin) seals.

We need to mention again the brand names that sell fake olive oil:

Pompeian
Bertolli
Carapelli
Foods
Colavita
Star
Berio
Mazzola
Newman’s Own
Mezzetta
Safeway
Whole foods

You should buy extra virgin olive oil from these brands:

Lucini
California Olive Ranch
Lucero (Ascolano)
McEvoy Ranch Organic
Kirkland Organic
Cobram Estate

Source / References: recipesfornaturalremedies.com

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Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

scott on 7:06 AM in HealthyFood

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STOP NOW: EATING ONLY 2 PIECES A DAY INCREASES THE RISK OF PANCREATIC CANCER!

scott on 6:59 AM in Cancer

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IS MY CHILD READY FOR A CELL PHONE?

scott on 6:54 AM in LifeStyle

Children are starting to carry cell phones at younger ages. In a recent study, 22% of kids in grade school reported having their own cell phone compared with 60% of tweens and 84% of teens.

Like many parents, you may wonder whether your child is ready for a cell phone.

As you might imagine, there are pros and cons.

WHEN IT MAKES SENSE

Many parents cite safety as the main reason for giving their child a cell phone. They want to be able to reach their child whenever they need to. They also want to give their child the security of being able to reach themwhenever he needs to.

This is especially true if your child is home alone after school or walks home alone, says Barbara Greenberg, PhD, a clinical psychologist in Fairfield County, CT.

Brittany Grant-Davis gave her 6-year-old a cell phone after his school bus, driven by a substitute driver, got lost on the way home. Grant-Davis, who lives in a Chicago suburb, says neither the school nor the bus company could tell her where the bus was.

“It was one of the scariest times of my life,” she says.

After a very tense hour, the bus pulled up. Grant-Davis decided to give her son a cell phone to keep in his backpack.

Children who live in two households often get cell phones at younger ages. This is so they can reach the other parent, Greenberg says.

“If the cell phone is truly for accessing their parents or for children in a joint-custody situation who may be confused about which parent’s house to go to, that’s somewhat valid,” she says.

Greenberg says she’s not in favor of a 6-year-old having a cell phone in most other cases.

WEIGH THE RISKS

If your child has a smartphone, he has access to websites that may be inappropriate. He may see content that is violent and could be related to death or sex.

“Lots of kids have fantasies in their mind about things they don’t understand,” Greenberg says.

There’s also the issue of sleep deprivation, Greenberg says.

“Kids with smartphones are tempted to stay awake late into the night playing games and texting with friends.”

Cell phones also bring the risk of cyber-bullying.

“Before, once you got indoors you were safe,” Greenberg says. “But with cell phones and social media, nobody is ever safe .”

Kids with cell phones can also become socially isolated, she says. Too much texting and social media means less time with friends in person.

There are other reasons not to give children cell phones before they’re ready.

Some parents are so overprotective of their kids they want constant communication with them without thinking about the potential dangers, says Mark L. Goldstein, PhD, a child psychologist in Chicago. Young kids with cell phones can give out information to the wrong people.

There’s also the risk of fostering dependency, he says.

“If you give kids a cell phone at a very young age, you’ll get calls in the future over all types ofthings.”

Of course, expense is something to think about, as well. After you buy the phone, you need either a separate data plan or to add your child to yours. How much data he uses will affect your bill.

MAKING THE DECISION

Your child is ready for a cell phone when he can sit down with you to create guidelines for its use, Greenberg says.

“If they’re unwilling to make this list, they aren’t ready.”

For most kids, this happens around age 12 or 13, she says. Parents should make the decision, not well-meaning grandparents or friends who gift your child with a phone.

“Ask yourself whether your child has good judgment and a history of good decision-making,” Greenberg says. If he is immature or tends to make bad decisions, he isn’t ready.

“When they see something frightening, do they handle it well? Do they come to you when something seems out of sorts? Do they have good intuition?” Greenberg says.

Consider why your child wants a cell phone, Goldstein says. Does he want to text friends? Or spend time on Facebook? Does he want a phone because an older sibling or cousin has one?

“Look at your child’s cognitive abilities to be able to use a cell phone appropriately, and more importantly, are they emotionally ready for it?”

Judge the maturity of your child, Goldstein says. Has he shown responsibility in other ways, for example, by finishing homework on time and cleaning his room?

“Those kids may be able to handle a cell phone responsibly at 8, 9, or 10 years old. Some are not ready until high school.” If a child has ADHD or lacks time-management skills, a cell phone could spell trouble, he says.

TIPS FOR SAFE AND RESPONSIBLE CELL PHONE USE

Use apps or parental controls that limit who your child can talk to and text and the types of websites he can view.
Don’t allow your child to load video games and apps.
Limit your child to a basic phone rather than a smartphone.
Be a good role model with your own phone.
Set screen time limits.
Tell your child you’ll monitor their cell phone use closely.
Know their passwords.
Take away your child’s cell phone at least an hour before bedtime and charge it outside the bedroom.
Talk to your kids about the dangers of sexting.

Source

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YOU SHOULD STOP EATING THIS FOOD IMMEDIATELY, IT CAUSES BRAIN DAMAGE AND BREAST CANCER!

scott on 6:50 AM in Cancer

These days, more and more people become aware of the importance of developing healthy eating habits and consequently, they are trying to lead a healthier life. Americans, especially the ones who consider themselves to be health conscious, tend to replace eggs and meat with tofu, mainly led and encouraged by the soy industry. The soy industry is making people believe that processed soy is good for heart health, even though this is not true. According to Dr. Daniel, food processors in the West separate the soybeans into protein and oil, something that is anything but safe and healthy. These methods include high pressure, high temperature, alkali, petroleum solvents, acid baths, and carcinogenic and toxic residues. These fractioned products – isolate and hydrolyze plant protein, due to all processed soy, contain high amounts of phytates and trypsin. The first one blocks the mineral absorption and the latter blocks proper digestion.

High- soy diet is associated with many health issues, including the following:

Soy allergies
Cancer
Reproductive disorfers
Premature puberty and other developmental problems in babies, children and adolescents
Brain damage
Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido

[AdSense-A]Babies and children who are still developing are most susceptible to soy`s hormone-mimicking effects. As proven by a Lancet study, the daily exposure to estrogen-imitating chemicals for infants who consume formulas is actually 6-11 times higher than adults who consume soy foods. This study has also shown that blood concentration of these hormones was 13,000 to 22,000 times higher than estrogen in the bloodstream. An infant fed soy formula receives the estrogenic equivalent, which is based on the body weight, of up to 5 birth control pills daily. Mothers should stop giving soy products to their babies and pregnant women should avoid these products too, as these products are associated with many health issues on the unborn child.

A research has shown that the consumption of soy products is associated with various health issues, including the following:

Brain damage
Allergies
Breast cancer
Osteoporosis
Heart disease
Early puberty
Hypothyroidism

Moreover, the consumption of unfermented soy is associated with the following issues:

Loss of libido
Malnutrition
Digestive distress
Reproductive issues
Endometriosis
Immune system dysfunction

Besides the group of health conscious people who reach for soy products believing that they are healthier option than meat, some other groups at higher risk of experiencing negative effects from soy are the following:

Infants fed soy based formulas
Vegetarians eating a high soy diet
Mid-life women going heavy on the soy foods believing that they would help them with the symptoms of menopause

Safe Ways to Consume Soy

Soy Sauce

Even though most varieties of soy sauce available on the market are artificially made through a chemical process, the traditional soy sauce is made by fermentation of soybeans, salt, and enzymes.

Miso

Miso is a fermented soybean paste with a butter and quite salty texture.

Natto

Natto is the best soy variety, as it is the best source of vitamin K2 on the planet. It also contains a very potent beneficial bacterial, the bacillus subtilis. Natto is made from fermented soybeans but it as strong, cheese-like flavor and sticky texture. Last but not least, it contains nattokinase, a very potent blood thinner. This product can be found in any Asian grocery store.

Tempeh

Tempeh is a fermented soybean cake with a mushroom-like flavor and firm texture.

To sum up, you should avoid all kinds of foods with soy ingredients, including soy ice cream, soy milk, soy energy bars, soy burgers, soy cheese, soy protein powders, and processed foods. You should focus on eating whole, fermented, and unprocessed foods instead.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Source: http://www.myhealthylifeguide.net

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TOP 9 TIPS ON HOW TO STOP NAIL BITING

scott on 6:43 AM in LifeHack

Nails are very important parts of the body especially for girls who like to decorate it in several ways with nail arts. The nail protects our fingertips and nerve endings on the fingers so it is important to take care of them. Chipped and cracked nails make the hands look ugly. Nails problems are very difficult to deal with and it can affect the looks of fingers and hands.

People who have properly cut and well-manicured nails look very attractive and beautiful. Some people have a very bad habit of biting the nails when they are free and have nothing to do. Nail biting can be due to tension, stress and anxiety in life’s situation like waiting for an exam or interview and watching a horror movie. Some people bite nails in school and office. We will give some tips for stopping this habit of biting the nails.

These Are The 9 Tips On How To Stop Nail Biting

1. CUT THE NAILS SHORT

If you have long nails, you will be tempted to bite them frequently. Cut the nails short by trimming them regularly. Short nails are better than long nails as it helps in avoiding biting at them. Take manicure treatments for nails regularly for shaping them.

2. USE CHEWING GUMS AND CANDIES

Chewing gum helps in keeping the mouth busy and distracting the mind away from the nails. Chew gum in the daytime. You can also distract the mind by sucking mint. Use a mint flavored gum. Some people like to suck candies especially the flavored ones.

3. USE NEEM OIL

Apply neem oil on the fingernails with the help of cotton. Let it become dry naturally. It is a very bitter oil. Biting the nails will instantly stop you from this habit due to the bad taste of the neem oil.

4. PLAY WITH STRESS BALL AND PUTTY

Keep the hands busy in doing things that help in avoiding the temptation to bite the nails. For this, you can hold a stress ball in your hands and play with it. Another way to distract you from nail biting is playing with putty in hands.

5. USE GLOVES AND ADHESIVE BANDAGES

Another way to avoid biting the nails is to cover the hands and fingers so that you don’t touch them. For this, you can wear gloves on hands. It is also beneficial to use adhesive bandages so that it sticks to fingertips thus avoiding the urge to bite at them.

6. USE FAKE NAILS

Using fake nail products is a very good way to stop yourself from biting the nails. Use acrylic nails or wraps on the nails. You need to attach these things on the nail with glue. You can also use press-on nails.

7. USE NAIL POLISH

A very good way to discourage you from nail biting is using nail polish on the fingernails. Apply nail polish of a bright and vibrant color. Make an attractive design on the nails with the nail polish. It will encourage you to grow long nails.

8. APPLY GARLIC

Chop garlic into two pieces. Rub it on the nails. Wait for some time and then wash the nails. When you have the feeling of biting the nails, you will be repelled by the taste of garlic on the nail. Applying garlic oil also helps in stopping nail biting habit.

9. USE A CAPSAICIN CREAM

Buy a nail deterrent cream from the market and use it on the nails. The cream has a bitter and awful taste and it will stop you from biting the nails when you taste the product. Use a cream that contains cayenne pepper or black pepper.

Source

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FDA CONSIDERING WALNUTS AS ILLEGAL DRUGS!

scott on 6:39 AM in LifeHack

THOSE WALNUTS YOU’RE EATING ARE DRUGS! WELL, ACCORDING TO THE AUTHORITATIVE AGENCY OF FOOD AND DRUG-RELATED TYRANNY, OR FDA AS THEY’RE ALSO KNOWN, WALNUTS COULD POTENTIALLY BE SUBJECT TO A DRUG-SPECIALIZED SCREENING PROCESS BEFORE BEING ALLOWED ON THE MARKET.

Diamond Foods, a food company that was started in 1912 by a small group of Californian walnut farmers, has learnt the full effect of what the prososed mandate would do to their business.

The primary cause of concern the FDA has with Diamond Foods is their promotion of the health benefits of eating walnuts regularly. This is obviously something that the FDA did not approve of. But why?… After all, walnuts have been shown to have a significantly positive impact on the health and maintenance of our blood, brain, kidneys, liver, and more.

To be specific, Diamond Foods mentioned that walnuts are a valuable source of omega-3 fatty acids, which they really are. They also mentioned that these fatty acids have been shown to provide a number of healthy benefits, including a reduced risk of certain cancers and heart disease. These relationships have been backed up by multiple articles and studies, dozens of which can be found in the US National Library of Medicine. They all have a scientific backing, so it’s not like somebody ripped the claims out of their butt and stamped them on a walnut package.

Nevertheless, the FDA sent Diamond Foods a very touchy, personal letter, aggressively stating that:

Your walnut products are drugs…they may not legally be marketed in the United States without an approved new drug application.

The last thing this country needs is to classify natural, healthy foods as drugs. With the bad rep around prescription drugs that have been pushed out by the FDA, putting healthy foods into the same category would just be an insult. After all, you don’t up your risk of ulcers or heart attacks with natural, organic fruits and vegetables – something that can’t be said for a number of the other products that the FDA labels as “drugs.”

Despite Diamond Foods being backed up by evidence that supports the benefits of eating walnuts, the FDA told them that their products were “misbranded.” Basically, the FDA didn’t like that a company was promoting health claims that they didn’t approve of – regardless of the scientific support.

Why is This a Cause for Concern?

Well, it seems ridiculous that the FDA should be the final, highest authority over what is and isn’t good for you, especially with the amount of criticism that they get for some of their decisions. You’d be surprised at how often actual threats to human health make it past them.

But even then, the agency threatened Diamond Foods with a possible “seizure” if they did not comply with the warnings they set out.

This is an actual excerpt from the letter that Diamond Foods received:

We have determined that your walnut products are promoted for conditions that cause them to be drugs because these products are intended for use in the prevention, mitigation, and treatment of disease… are offered for conditions that are not amenable to self-diagnosis and treatment by individuals who are not medical practitioners; therefore, adequate directions for use cannot be written so that a layperson can use these drugs safely for their intended purposes.

Can you imagine every package of your walnuts coming along with a set of directions for “use”? Since when do natural foods ever demand that kind of regulation? While dangerously addictive drugs are making it onto the market, walnuts and healthy alternatives are being pressured into illogical demands that have no place in the realm of organic eating. Where will the FDA draw the line?

If you enjoyed reading this article and want to see more like this one, we’d be humbled if you would help us spread the word and share it with your friends and family. Join us in our quest to promote free, useful information to all!

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Fake Olive Oil is Literally Everywhere! How To Know Whether It Is Fake Or Original Olive Oil?

Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

STOP NOW: EATING ONLY 2 PIECES A DAY INCREASES THE RISK OF PANCREATIC CANCER!

IS MY CHILD READY FOR A CELL PHONE?

WHEN IT MAKES SENSE

WEIGH THE RISKS

MAKING THE DECISION

TIPS FOR SAFE AND RESPONSIBLE CELL PHONE USE

YOU SHOULD STOP EATING THIS FOOD IMMEDIATELY, IT CAUSES BRAIN DAMAGE AND BREAST CANCER!

TOP 9 TIPS ON HOW TO STOP NAIL BITING

1. CUT THE NAILS SHORT

2. USE CHEWING GUMS AND CANDIES

3. USE NEEM OIL

4. PLAY WITH STRESS BALL AND PUTTY

5. USE GLOVES AND ADHESIVE BANDAGES

6. USE FAKE NAILS

7. USE NAIL POLISH

8. APPLY GARLIC

9. USE A CAPSAICIN CREAM

FDA CONSIDERING WALNUTS AS ILLEGAL DRUGS!

THOSE WALNUTS YOU’RE EATING ARE DRUGS! WELL, ACCORDING TO THE AUTHORITATIVE AGENCY OF FOOD AND DRUG-RELATED TYRANNY, OR FDA AS THEY’RE ALSO KNOWN, WALNUTS COULD POTENTIALLY BE SUBJECT TO A DRUG-SPECIALIZED SCREENING PROCESS BEFORE BEING ALLOWED ON THE MARKET.

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